I am going to be short and to the point regarding a recent Reuters article about the latest findings on Lactose Intolerance:

People who think they must avoid all dairy products may not need to, the researchers said in their report.

“The available evidence suggests that adults and adolescents who have been diagnosed with lactose malabsorption could ingest at least 12 grams of lactose (equivalent to the lactose content found in 1 cup of milk or 1 cup of yogurt) with no or minor symptoms,” the report reads.

I would like to invite the researchers that worked on this report to stay with me for a few days after I have consumed 1 cup of milk to experience the disastrous toll it takes on my life.