Several times during our teacher training, I’ve been either practicing or in the class and have suddenly “found” a pose. Now, I know I’ve just talked about how you’re not supposed to focus on the achievements or doing things right.. you’re not. But sometimes, you just happen to get adjusted in such a way or hear a description of alignment in such a way that you’re body suddenly realizes “oh, this is what it’s supposed to _feel_ like.”
For me, this weekend, I actually discovered two things. Yesterday, I felt low lunge for the first time. For me, I’ve always felt the strengthening in the front leg, but I’ve never felt the stretch in the back quad. At Kerri Kelly’s class yesterday, I discovered where my back leg should go to get that stretch. Let me point out, though, that I’m focused on how to get the pose to feel right in my body.. and not what it looks like. It felt amazing.
The second, was the hop between downward dog and forward fold/uttanasa in the sun salutations. In the rare instances when I have hopped forward, my legs clump to the floor. But I realized that it’s actually all core if you’re doing it right. How did I miss this?! I love jumping back/forward now. Another trick that I learned from Kerri this weekend, just based on the way that she queued some of the transitions. Loved it.
After practicing with her twice this past weekend, I’ve decided that I really admire her teaching style. She’s very core-focused and isn’t afraid to make people work through challenging sequences — but teaches with enough off-the-mat philosophy that it helps you breath through it. I definitely plan to observe one of her classes in the next few weeks.
Despite not being in teacher training this weekend — I spent a lot of time focused on own practice. But it makes a huge difference when you can practice on your own schedule.