Teacher Training: Meditation Part Two

This past week was a struggle. Coming back from Jazzfest in New Orleans, dealing with my birthday, trying to make my way back into Yoga. The highlight going into the weekend? The High Roller’s 3-2 victory in Kickball to go 6-0 on the season and potentially take back first place.

Friday night came along, and I was dreading going to class. Spending a full weekend in Yoga Teacher Training. Missing Bay to Breakers. I’ve had so much fun the past few weeks, it wasn’t top of my list of activities for the weekend. As soon as we started class, though, most of it dissipated. The topic for the two hours was meditation, the second of our two classes on the subject taught by Dina Amsterdam.

I was reminded of the concept of “ease,” helping my to find that ease in my daily life. We also did a great exercise involving a partner, where one person repeats four statements aloud about what’s going on in the mind and physical body at that moment. Doing this for several minutes helps you quickly see how much your mind flutters in a matter of moments. I did this exercise again today before class with my partner — and it really has helped me let go of things of all those troublesome thoughts throughout the day.

It was also my first exposure to doing physical assists to students, taught by the main instructor¬†Darren Main. This was really interesting — I really enjoyed it. We learned how to assist a dozen or so poses, mostly standing/balancing poses. We also learned a fun assisting tricks, which were really neat.

Even though I didn’t hit Bay to Breakers, I had a great weekend. I’m feeling extraordinarily relaxed this evening, ready return to my regularly scheduled program. It’s Sunday night — Movie night.

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