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Teacher Training: A New Chapter

February 26th, 2011

Tonight, I started a new chapter in my life. Slightly over a year ago, I decided to participate in a yoga class at work as a supplement to the regular workout routine that I was doing. Shortly after the class, I recall turning to a co-worker and saying how amazing I felt.. Not just the physical, post-workout toned feeling, but a sense of being completely centered and grounded. I had a glow. A clarity of my mind that I hadn’t experienced before.

Fast-forward a year and many yoga classes later and here I am writing this 30 minutes after the end of my first yoga teacher certification class at the Yoga Tree Studios in San Francisco. It’s a 200 hour program that runs just about every weekend from now through the middle of July. This whole week, I was excited but at the same time very nervous. Saying goodbye to free weekends made me hesitant that I made the right decision.

After tonight’s class, I know I made the right decision. I’m so excited to take my practice deeper. Whether I end up actually teaching or not, that doesn’t need to be decided anytime soon. I now know, however, that all the time and money that I’m investing into this program is without-a-doubt one of the best experiences that I will have in my lifetime. I look forward to the many hours of training that I’ll go through over the next 6 months and the great people I’ll get to know as a result.

Besides having one of my favorite teachers, Pete Guinosso,  lead several sessions during the training I was very pleasantly surprised to see another familiar face in my class. During introductions, I caught the smile of a girl I was friends with in Boston some many many years ago. Totally small world.

Throughout the coming months, I hope to update The Diatribe with various thoughts and experiences from my training. If this interests you, stay tuned. If not, stay tuned anyway — you might learn something. Tomorrow, we start with basic anatomy. My brain is going to be overloaded with memorizing bones, muscles, joints and ligaments. But I already know – it’s all going to be worth it.

2010: A Year of Music

December 31st, 2010

I saw some great shows this past year. Here’s a list, as accurate as I could get it, of my concerts from 2010. I’ve highlighted my favorites.

1/3 – 1/8: Jam Cruise 8 (The High Seas)
1/16: Umphrey’s McGee (Regency Ballroom, SF)
1/17: Rebirth Brass Band & Ivan Neville’s Dumstaphunk (Independent, SF)
1/18: Rebirth Brass Band (Mojito, SF)
1/22: The Sweatband (Blue Macaw, SF)
1/29: North Mississippi Allstars (Independent, SF)
1/30: Greyboy Allstars (Fillmore, SF)
2/16: The Dirty Dozen Brass Band (Independent, SF)
2/21: Medeski, Martin & Wood (Fillmore, SF)
2/25: moe. (Fillmore, SF)
2/26: Juno What & Orgone (Boom Boom Room, SF)
2/27: Juno What & Orgone (Boom Boom Room, SF)
3/5: Galactic feat. Cyrill Neville & Chali 2Na (Fillmore, SF)
3/5: Galactic & Greyhounds Afterhours (Boom Boom Room, SF)
3/6: Galactic feat. Cyrill Neville & Chali 2NA (Fillmore, SF)
3/6: Galactic & Greyhounds Afterhours feat. George Clinton (Boom Boom Room, SF)
3/13: Salvador Santana, Trombone Shorty Orleans Ave & The New Mastersounds (Fillmore, SF)
3/15: Balkan Beat Box (Fillmore, SF)
3/26: Ronkat’s Katadelic (Boom Boom Room, SF)
4/9: Karl Denson’s Tiny Universe (Independent, SF)
4/10: Les Claypool, Common, Beats Antique, Black Keys (Bay Area Yuri’s Night)
4/15: Pretty Lights (Mezzanine, SF)
4/16: Miike Snow (Independent, SF)
4/23: Bonobo (Mezzanine, SF)
4/29: Garage A Trois w/ Midnight Disturbers, Dead Kenny Gs, Stanton Moore Trio and Marco Benevento Solo (Howlin’ Wolf, New Orleans)
4/30: Ivan Neville & Dumpstapunk (Jazzfest, New Orleans)
4/30: Dr. Klaw (Jazzfest, New Orleans)
4/30: Widespread Panic (Jazzfest, New Orleans)
4/30: Galactic (One Eyed Jacks, New Orleans)
4/30: Big Gigantic (Republic, New Orleans)
4/31: Bruce Hampton & Rebirth Brass Band (Howlin’ Wolf, New Orleans)
4/31: Gravity A (Dragon’s Den, New Orleans)
4/31: Some Cat From Japan (Tipitina’s FQ, New Orleans)
5/1: Greboy Allstars (Riverboat, New Orleans)
5/1: Dr. Klaw & Break Science (One Eyed Jack’s, New Orleans)
5/2: Royal Family Ball featuring Soulive, Lettuce, Zigaboo’s Funk Revue George Porter and His Runnin’ Pardners (Howlin’ Wolf, New Orleans)
5/7: Juno What? (Boom Boom Room, SF)
5/8: Stanton Moore Trio (Independent, SF)
5/8: Juno What? (Boom Boom Room, 5SF)
5/14: Breakestra & Fort Knox Five (Mezzanine, SF)
6/4: Monophonics (Boom Boom Room, SF)
6/11: Robert Randolph & The Family Band (Fillmore, SF)
6/11: Tracorum (Boom Boom Room, SF)
7/10 – 7/12: High Sierra Music Festival
7/18: Primus (Great American Music Hall, SF)
7/23: Ivan Neville & Dumpstaphunk (Great American Music Hall, SF)
7/29 – 8/1: String Cheese Incident Festival at Hornings Hideout
8/25: Dave Matthews Band (Sleep Train Pavillion, Concord CA)
8/30-9/5: Burningman (Black Rock City, NV)
9/23: Health, The XX (Fox Theater, Oakland)
9/24: Pimps of Joytime, JJ Grey & MoFro (Fillmore, SF)
10/1: Juno What?! (Boom Boom Room, SF)
10/29: Lotus (Independent, SF)
11/24: Zach Deputy (Boom Boom Room, SF)
12/11: Soulive with Karl Denson & Nigel Hall (Independent, SF)
12/18: Greyboy Allstars (Boom Boom Room, SF)
12/23: Some Cat from Japan (Boom Boom Room, SF)
12/31: Thievery Corp, Balkan Beat Box, Beats Antique (Sea of Dreams, SF)

Two Thousand Zen

December 29th, 2010

I can clearly remember when the clock struck midnight on January 1, 2010 — as I was very glad to see that 2009 had finally come to a screeching halt. Coming off one of the worst years that I can remember, I had high hopes and aspirations for 2010.

I soon learned that many other people felt the same way about 2009 and were very glad to see it go as well. When talking to my friend Pondi, she was telling me about her dreadful 2009 and was very excited for what her friend had dubbed “Two Thousand Zen.” From that moment on, I decided to make “Two Thousand Zen” my mantra for 2010 as well… and I feel as though it was a success.

» Read more: Two Thousand Zen

An apology

November 24th, 2010

Dear San Francisco:

I am writing to you because I have come to realize that I owe you an apology.

While I have spent the last four years living in the bay area, the majority of that time I spent living down in the Silicon Valley. While living there, I think we both know that I said some pretty mean things about you, but before I start begging for forgiveness let me take a moment to explain.

Coming from the south bay, where the sun is always shining and the temperatures can be nearly 30 degrees warmer, it was always frustrating to leave that climate to come up to visit when I would always need to pack warm clothes, especially in the summer months when the rest of the country is experiencing those warm summer nights. Throughout the past year, however, I realized that these weather patterns are very relative. When you live in this climate all year, it’s actually quite comforting and the number of sunny days are much more frequent than what a visitor might experience.

I also remember coming up and being frequently harassed by your overly aggressive homeless population. I think this can be attributed in large part to the places that I visited when I would come to visit — especially those work conferences at The Hilton near the Tenderloin.

Parking and navigating the city was also a challenge and was quite frustrating at times. Even though the city is “laid out in a grid,” the diagonal cut by Market street was always very confusing and I specifically remember a number of times where taking a left was damn near impossible. Fortunately a lot of that has changed and I have become more familiar with the routes and parking spots around the city. It took a bit of time, but I have come to appreciate your crooked streets and go-with-the-flow traffic style, similar to Boston.

Lastly, I always felt public transportation was a bitch. It still is.

All that aside, however, there are some amazing things that you don’t get to really experience unless you live here. The lifestyle and culture of the various neighborhoods, the wacky events and festivities held each year, the welcoming sight of a hillside full of candlelit windows as you come home from work, the incredibly friendly people, and the laid-back style that is San Francisco.

I must say that I do feel pretty terrible about some of the things I said about you, but I’ve realized just how great of a city you really are — and i could actually see myself spending many years (if not the rest of my life) living here.

So Thank You, San Francisco, for giving me a second chance to get to know the real you and I hope you can find it in your heart to forgive me.

Forever and Always,

brandon

The dangers of Alcohol

November 1st, 2010

On the eve of before Californians are set to go to the polls to vote on the history ballot initiative  that will decide whether or not adults over the age of 21 should legally be allowed to  consume and grow marijuana within the states borders, I came across this interesting article on webMD discussing the dangers of alcohol. The exact title of the article is “Experts: Alcohol more harmful than crack or heroin.”

As someone who recently become a teetotaler for health reasons, I found this study particularly interesting. It’s found that abusing alcohol is almost 3 times as harmful as cocaine or tobacco. It makes me wonder why we allow a drug as dangerous as alcohol to be consumed without judgement, yet other much less dangerous substances are demonized.

I was actually thinking about alcohol a lot this past weekend, as I ventured out to various halloween-related events and parties. Take Friday night, for example. I was at the Independent to see Lotus in San Francisco and during the set break a group of girls standing next to me were completely hammered. So much so, in fact, that one of the girls fell over and passed out on the floor. It took 3 of her friends to carry her out of the club and,  I assume, left with her to take her home. That girl was done for the night.. and not only that, she was probably so hung over the next day that she didn’t get to do much on Saturday either.

I’m not saying that I condone the use of Marijuana, however, I can’t say that I’ve ever heard of a similar experience from someone smoking weed. I just don’t quite understand why there is such a double-standard when it comes to the health of Americans. If the government was really concerned about the health of its citizens, it’d not only take a look at the alcohol consumption in this country, but also at the food that it allows its citizens to consume.

That said, I’ll be curious to see what happens tomorrow and will be excited to see how people vote on this groundbreaking piece of legislation.

Now this is what I meant to say..

October 30th, 2010

Ok, so this guy gets it. My buddy Pete sent me this amazing blog post on RocketShoes.com entitled “A Love Letter to the San Francisco Giants.” This is basically what I’m trying to say, but he did so much more eloquently.

I was in Boston for the 2004 World Series, the first time the S won it in 86 years. They won 7 games in a row, coming back from a 3-1 deficit against the Yankees and then sweeping the Cardinals in four straight.  Granted, the Cardinals never walked four straight batters in a row (3 of which on 4 straight pitches).

And with that as my baseline for a city’s energy level during a world series, I have to say that San Francisco is even more excited going on 56 years. The main difference is that everyone in Boston was so pessimistic — always waiting for the other shoe to drop. Here, it’s the exact opposite. Everyone has known all year long, this team was special. I’ve loved watching these guys — they’ve been a hoot!

The sox were so injury plagued this year, I never felt like I knew the team — especially being that it’s hard to catch the games out here on the left coast… In any event, I loved what this guy had to say.. it’s true every word and you can feel it in the air.

World Series Time

October 29th, 2010

Let’s Go Giants!

Even though I’m a Sox fan at heart, living in San Francisco the Giants have now become my NL team. This year’s team is so scrappy and have been fun to watch this year (plus the games are on in my time zone) that I’m so proud of them. Having everyone in this city cheering for them is awesome. It reminds me of 2004, when I was in Boston.. But with less stress. There was so much riding on that World Series that I think a lot of people kept waiting for the other shoe to drop and didn’t really enjoy it. For me, I only have a tangential interest in seeing the Giants win.. so it’s much more fun.

The first two games have been a great success, let’s just see how well the Giants can handle things back in Texas.